Craniosacral Therapy

Craniosacral therapy is a gentle and powerful method of holistic healing. It is the art of listening to the body's story. All our life's experiences are held in the body and in a very subtle way they continue to shape our lives. The tissues contract as a result of a traumatic birth, accidents, dental work, difficult emotional situations or general stress and tension. We appear to have recovered, but the memory of the experience is retained within the tissues. This can manifest much later as illness, muscular tension, lack of energy, feelings of anxiety or simply not feeling at ease in the world.

The craniosacral therapist listens to the rhythmic expressions within the tissues and fluids of the body, identifying restrictions and congestion and encouraging them to release and heal. It is a deeply relaxing treatment, assisting the body to return to its natural state of health. An important part of the work is the client's own awareness of his/her own life process and the bodily sensations experienced.

It can be very helpful in the retreat process giving us insight into ourselves and our experiences of life.

What is craniosacral therapy?

More information:
www.craniosacral.co.uk
www.craneosacral.com

Jennifer Haberer is a qualified craniosacral therapist having trained at the College of CST in London and the European School of CST in Alicante, Spain. She is a member of the craniosacral therapy association in Spain.